BOOST YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is essential for numerous processes. From helping your brain health to forming red blood cells, this vitamin makes a significant impact overall well-being. However, absorbing B12 can be challenging for some individuals. Luckily, there are numerous enjoyable foods that can enhance your B12 absorption and keep you feeling best. Add meat

Chronic myelomonocytic leukemia (CMML) is a slow-growing cancer that affects the blood and bone marrow. While some individuals may remain asymptomatic, others display a range of symptoms that vary in severity. Commonly reported manifestations include fatigue, exhaustion, frequent infections, and easy bruising or bleeding. Patients may also experie